When
riding, always under tension tendon, a long time may cause pain. So, relax
stretching after riding is very important, to avoid the possibility of injury.
Usually 15 minutes is appropriate to relax each part of the stretch 8 seconds 8
seconds 8 seconds and then stretch (static stretching)
First, the
quadriceps
1 bicycle to maintain balance, his left hand
from behind to seize the right foot
2, while still stretching, grasping the hand
of the feet and slowly rising toward the left side of the body close to the
body
3
to keep the upper body upright
4 Repeat slowly relax the hands and feet of
another foot
Second, the leg
1 car leaning bent
from the waist
2 leg stretched forward, feet and a car from
the 18-inch (I do not know how far. Suitable yourself)
3 other leg directly
on the front legs, the legs gradually widening gap 2
4 focus on the front
foot, upper body close to the ground as much as possible, feeling stretched
forelegs
5 Repeat other leg
Third, the shoulder
portion
1 leaning on the car balance, with your arms
to support the body
2 head between arms stretched as much as
possible of the next bend
3 can enhance efforts to reduce
arms
Fourth, lower back
1 leaning on the car
balance, squat so that the heel does not leave the ground
2 hips as much as
possible close to the heels and shaking. 30 seconds