When someone asked me, what do you think the most comfortable kind of exercise. I hesitate to answer: cycling. Not the kind of heavy motorcycles, but by the strength to step on the bike. There will be a kind of spiritual exile pleasure when cycling. This rely on physical strength to step on riding the bike, I feel the same scenery as beautiful picture from passing around, suddenly people feel this is not only an exercise, but also a spiritual exile pleasure. People's hands and feet have many human corresponding points, when you grip the handlebars firmly placed bike, actually unwittingly started body massage.
Cycling is one of the best tool to overcome the illnesses of heart function.
More than half of
the people are dying of heart disease, cycling is not only compressed by the
movement of the leg blood flow, as well as the notes from vascular peripheral
withdraw the heart, in fact, but at the same time strengthen the microvascular
organization in the world, called "collateral cycle". Strengthen blood vessels
can make you free from the threat of age, young.
In addition, the habit
of cycling, more and expand your heart. Otherwise, more and more fine blood
vessels, heart more and more degraded, late in life, you will experience it
brings trouble, then you will find how cycling is perfect.
Cycling is a sport
requires a lot of oxygen, there was a time the elderly to six days to complete
the 460 kilometers of bicycle travel. He said: "Older people should have at
least three times a week exercise, the heart to strengthen it, to restore normal
function to make your heart beat fierce, but not too long so it will be able to
adapt to an emergency situation, such as the plight of the coachman or
resistance..."
Cycling also can
prevent high blood pressure
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Cycling prevent high
blood pressure and sometimes more effective than drugs. But also to prevent
weight gain, hardening of the arteries, and bones strong half. Bike so you do
not have to use drugs to maintain health, and there is no harm. In fact because
riding a bicycle compression of blood vessels, making blood circulation and
accelerate the brain more oxygen intake, so you inhale more fresh air. After
riding a while, you'll feel clearer brains.
Under conditions do
not hinder the work of taking some time, as short-term bike tour, can enhance
physical fitness, increase knowledge, enjoy great rivers and mountains of the
motherland.
◆ free cycling method: the limited time,
limited speed, the main purpose is to relax the muscles, plus a deep breath, so
as to relieve physical and mental fatigue.
◆ intensity cycling
method: First, each riding a good speed regulation, the second is to provide
strength to control their pulse speed ride. Can effectively exercise the
cardiovascular system.
◆ Intermittent cycling method: a few minutes
before slowly riding, riding again a few minutes faster, cycle times, but also
can effectively exercise heart function.
◆ power-based cycling method: Depending on the
conditions that force to ride, can effectively improve strength or endurance
qualities legs, but also to prevent the thigh bone disorders.
◆ aerobic cycling
method: In medium-speed cycling, generally about 30 minutes to ride, this method
should pay attention to add deep breathing exercises, while improving heart and
lung function is also very good.
◆ soles of the feet cycling method: soles of
the feet touching parts bicycle pedals (parts of Yongquan soles, foot massage
Yongquan center pedal can play a role.
Cycling correct posture
His hands lightly on
the handlebars, arms and body slightly angled pedal even below, the knee should
be slightly bent. Bike seat should be transferred to the handlebar lower than a
few centimeters, it will exercise the neck muscles.