After the train ride, due to the powerful and lasting movement, we will feel some faint body will ache. Especially for a long time to warm up and suddenly does not play sports people feel pain more apparent. According to the research professionals that people often do not adapt to strength training or a (relatively large amount of exercise or new sports, etc.) after exercise training, resulting in significant muscle acid
Pain and
discomfort. These symptoms after a period of rest will disappear naturally, when
the same movement again symptoms of muscle soreness will be significantly
reduced or no.
The
muscle soreness and injury is significantly different, muscle and ligament
strain, due to a traumatic and sudden movements, and muscle soreness is
gradually increased, and must use medical means to solve. Muscle pain can be
relieved by rest, traction, massage.
[Stretches]
Indeed
stretch the muscles, effectively relieve tension, in addition to prevent muscle
soreness outside, but also to let the body mind can relax. With breathing,
remember to stretch slowly, to avoid injury to muscle tissue.
[Tapping
massage]
On pain
of local massage to relax the muscles, promote muscle blood circulation, help
damage repair and ease the spasm.
[Hot]
The most
effective way of aching muscles localized heat, can promote blood circulation,
increase metabolism, accelerate mitigation and recovery of muscle soreness,
especially with mild stretching exercises or massage, will be better able to
accelerate the elimination of delayed onset muscle soreness , and promote its
return to normal.
[Bath]
After the
toil of movement, warm bubble bath is a great enjoyment, you can also make blood
smooth.
[Add
citric acid]
In
addition to rehydrate after exercise outside more intake of citrus fruits
contain citric acid, or cranberry and other foods, the elimination of fatigue is
also very effective.
The most
important tips: should make full preparations before exercise activities, like
low-intensity aerobic exercise, or low-load weight training will make parts of
the joints to relax muscle activity, accelerate blood circulation, proper
stretching Events muscles. And, the need to choose a suitable riding clothes, no
loose-fitting it is important, there shall be a gradual manner when riding
cycling sports can effectively avoid movement lumbar acid leg pain.